Private Yoga Instruction 

Focused one-on-one attention to help you deepen your yoga practice. You will be guided through a private yoga class designed to meet your specific needs.

Private Yoga Instruction:  60 min private $60
                                        75 min private $75
                                        90 min private $90

Call the Studio to schedule your session 801.485.5933 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

  Benefits

• To release fears, anxieties and stress.
• To enhance body awareness, strength and flexibility.
• To alleviate pain caused by tensions, stiffness of joints, loss of mobility, etc.
• To facilitate problem-solving and decision-making.
• To gain clarity around life issues.
• To promote personal growth and an on-going transformation in body, mind and spirit.
• Deep relaxation

Phoenix Rising Yoga Therapy Session: $90 per 75 min session

Experience a Phoenix Rising Yoga Therapy Session with Rachel Posner

In our Phoenix Rising Yoga Therapy session, I will guide you through a sequence of assisted yoga postures designed to take you deeper into your internal experience. As I support you in the postures, we will engage in dialog that focuses your attention on what you are experiencing. You are invited to explore sensations, emotions, memories, or images that are present in your body.

Each session includes an integration period to assist you in processing your experience and to help you explore how you can bring your insights into action. Sessions are 75 - 90 minutes and no prior yoga experience is necessary. 

To Schedule a Pheonix Rising Yoga Therapy session contact Rachel directly at 801.680.8072