The Practice: Arm Balances, Inversions & Backbends
With Rachel Posner
Join Rachel Posner for this 3-part series and explore the art of inversions, arm balances and backbends. Through anatomy exploration, alignment cues and deep awareness, Rachel will help you access strength and flexibility. You will leave feeling more freedom and expansion in these challenging postures.
Feel free to contact us for detailed information.
Thursday, July??6
Inversions
Thursday, July 20
Backbends
Thursday, July 27
Arm Balances
6:00 – 7:30 p.m.
Cost: $20 per session, $45 for the 3-part series
3 Summer Yoga Challenge??bonus points for attending – per session!