Sound too good to be true? It is!!
Rachel Posner and Lesha Nelson are teaming up to bring you an incredible 90 minute restorative yoga class where you will receive craniosacral adjustments while resting in supportive yoga postures.
Craniosacral Therapy is a gentle, hands-on therapy that facilitates the body’s natural ability to heal. It releases tension in the central nervous system so the entire body can relax, self-correct, and improve whole body health and performance. Therapists work with the pulse rate of the Cerebrospinal Fluid (CSF), or the fluid that surrounds the brain and spinal cord to find and release restrictions. This fluid protects our brain and spinal cord and interacts with all other systems and functions of the body. By releasing restrictions in the brain and spinal cord, the body and all of it’s systems are allowed to perform at their best; this naturally eliminates pain and stress, bolsters resistance to disease, and enhances health and well-being.
Space is limited so be sure to pre-register.
Thursday,??April 14
6:00 – 7:30 p.m.
Cost: $20
*FREE for We Are Yoga members