Clean house and enter Springtime purified and renewed with this four week program. Join Rachel Posner, Wanna Camcam and the WAY community in study and practice. We will support you in shedding what you don???t need and focusing on what you truly value. Cultivate??steadiness and clarity in your yoga practice, your health and your life. Simplify, purify, strengthen and be your best Self.
Join us for a free informational meeting on Monday, March 28, from 5:30pm ??? 6:30pm to learn more about the program, the cleanse, and meet the instructors.
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Your 28 Days Program Includes:
- 5 weekly group practices on Mondays 12???1PM, April 4th to May 2nd
- Weekly emails with video talks, guided meditations,??and contemplation questions
- Daily personal practice suggestions including asana, pranayama and meditation
- 2 weekly optional group meditation practices: Mondays 9:15-9:45 am and Thursdays 8:45-9:15 am
- 4???14 day cleanse with email reminders and support
- Informational meeting on Monday, March 28, 5:30PM
- Lunch to begin your cleanse on Monday, April 11, 1:15PM
- Retreat at Snowbird on Saturday, April 30th, 10AM-5PM
- Discounted unlimited yoga pass at WAY, valid April 4 ??? May 2, a $120 value for an additional $99
What will I do for 28 Days?
This is not a 28-day-bust-your-butt-kind-of-challenge, rather 28 days of clarifying your needs and committing to your practice and health. We tend to overextend and lose ourselves, so this program is an opportunity to carve out time for yourself to engage deeply with your practice. Stay centered with the support of Rachel, Wanna and our group. Weekly meetings support consistency in your personal practice, so you can feel calm, clear and clean.
How do I do it?
Each week we focus on one layer (kosha). Our weekly group practice will consist of asana, pranayama, and meditation. We???ll encourage you to spend some time each day with practices that support your individual journey. You will receive weekly teachings and contemplations to support you in your own inner housekeeping and daily practice. We???ll do an optional 4???14 day detoxifying cleanse and a day long retreat on Saturday, April 30th at Snowbird.
What are Koshas?
The koshas (???layers??? or ???sheaths???) offer us a map to navigate the landscape of the self. First, we orient ourselves to the outermost layer of the physical body and move inwards, through each layer, accessing the deeper sheaths of subtle body towards the core of our being. Each week we introduce another layer into our study, awakening our yoga practice and purifying ourselves from the outside in: body, mind and soul.
What’s the Day Retreat?
The retreat is at Snowbird from 10AM???5PM. It will include a morning all levels yoga practice, a late afternoon restorative practice, and time alone to relax in this beautiful setting. During the 3 hour afternoon break, you will have access to the spa, including the rooftop hot tub and heated pool, eucalyptus steam room and solarium relaxation area, and an option to reserve a discounted spa treatment or take a hike. Nourish yourself and enjoy all the benefits of a yoga retreat in just one day, without having to leave town.
Learn more about the day retreat.
What’s the Cleanse ?
We incorporate an optional 4???14??Day??at-home Ayurvedic detox and digestive rejuvenation program and support each other through as a group.
Read more about the 14???day cleanse.
Read more about the 4???day cleanse.
Package Rates
If you are unable to join us for??the Day Retreat at Snowbird on April 30th, please let us know and we’ll discount your??package.
28 Day Standard $250 WAY Members Rate Practice + Meditate + Cleanse + Retreat 5 Group Practices (Mondays 12???1PM) Optional Guided Meditation (Mon 9:15???9:45AM and Thurs 8:45???9:15AM) Weekly Emails for Home Practice Support with Asana, Pranayama and Guided Meditations 4???14 day Cleanse with Email Reminders and Support (Food and Supplements Sold Separately) Cleanse Informational Meeting (Mon, 3/28, 5:30PM) Group Lunch to Begin Cleanse (Mon, 4/11, 1:15PM) Snowbird Day Retreat (Sat, 4/30, 10AM-5PM) ... ... 28 Day Standard $275 Non-Members Rate Practice + Meditate + Cleanse + Retreat 5 Group Practices (Mondays 12???1PM) Optional Guided Meditation (Mon 9:15???9:45AM and Thurs 8:45???9:15AM) Weekly Emails for Home Practice Support with Asana, Pranayama and Guided Meditations 4???14 day Cleanse with Email Reminders and Support (Food and Supplements Sold Separately) Cleanse Informational Meeting (Mon, 3/28, 5:30PM) Group Lunch to Begin Cleanse (Mon, 4/11, 1:15PM) Snowbird Day Retreat (Sat, 4/30, 10AM-5PM) ... ... 28 Day Unlimited $375 Unlimited Yoga 4/4???5/2 28 Day Standard + Unlimited Yoga Pass 5 Group Practices (Mondays 12???1PM) Optional Guided Meditation (Mon 9:15???9:45AM and Thurs 8:45???9:15AM) Weekly Emails for Home Practice Support with Asana, Pranayama and Guided Meditations 4???14 day Cleanse with Email Reminders and Support (Food and Supplements Sold Separately) Cleanse Informational Meeting (Mon, 3/28, 5:30PM) Group Lunch to Begin Cleanse (Mon, 4/11, 1:15PM) Snowbird Day Retreat (Sat, 4/30, 10AM-5PM) Unlimited Yoga ($120 value for $99 valid 4/4???5/2) 28 Days Remote $50 28 Days via Email Remote Program + Self-Practice ... ... ... ... ... Weekly Emails for Home Practice Support with Asana, Pranayama and Guided Meditations ... ... ... ... ... ... ... ... ... ... ... ... ... ... |
Additional Options
If noon classes don???t work for you, you are welcome to join us for Group Meditation on Mondays 9:15???9:45AM with Wanna and / or Thursdays 8:45???9:15AM with Rachel for $5 per class, or one or more of the following offerings:
Day Retreat at Snowbird $80 Saturday, April 30th 10AM???5PM Day Retreat Only Morning all levels yoga practice Afternoon restorative practice Access to spa, rooftop hot tub, heated pool, eucalyptus steam room and solarium relaxation area Spa treatment (additional cost) 4???Day Cleanse Complete $175 Complete Package Includes 4 Day Supply of Food + Supplements Cleanse Informational Meeting on Monday, March 28, 5:30PM Group Lunch to Begin Cleanse on Monday, April 11, 1:15PM Herbal Supplements Food 4???Day Cleanse Basic $100 Basic Package Includes 4 Day Supply of Herbal Supplements Cleanse Informational Meeting on Monday, March 28, 5:30PM Group Lunch to Begin Cleanse on Monday, April 11, 1:15PM Herbal Supplements ... 4???14 Day Cleanse DIY $50 DIY Package Purchase your own Food + Supplements Cleanse Informational Meeting on Monday, March 28, 5:30PM Group Lunch to Begin Cleanse on Monday, April 11, 1:15PM ... ... ... |
View the April / May 2016 Calendar for a??full??overview of the program dates.
Learn about the program, cleanse and??meet the instructors at our Informational Meeting on Monday, March 28, 5:30pm ??? 6:30pm
4-day cleanse begins Monday, April 11
14-day cleanse begins Thursday, April 7